1, the early morning replenishment Shen


Many women put water  Water oxygen machine  after getting treated as daily homework, Figure it laxative, to reduce blood viscosity, so that the whole person looks water Lingling. Weight loss, Fu Bai, physical cold person, morning, less than body temperature is not suitable for drinking milk, juice or cold water can be replaced with warm soup, porridge. Freshly squeezed juice is not suitable for the morning empty stomach, even in the summer and must meet the breakfast drink together. Morning replenishment bogey salt pot of thick broth, salty wonton soup are not suitable for the morning, this morning will only add to the body's hunger.

2, fasting replenishment of the most stomach


Also water before eating it? That will dilute the impact of digestive juice do? Western steps of appetizer, the truth motivate the appetite for the meal ready. So, before meals will have the same meaning, into the solid food before, start with a small drink half a cup (about 100 ml), which can be room temperature fruit juice, yogurt, it can be warm crystal sugar chrysanthemum water or light tea, or a small bowl of thick soup appetizer, is a very good stomach of the law.


3, drinking nothing to do with beauty


Physical lack of water, dried skin will look dull; too little water will also prone to dry, and even constipation, skin so readily little acne. That said, relying solely on the add moisture to the skin and skin affected is limited, but now drink a lot of added vitamins play a beauty brand, such as one kind of milk beverage which contains vitamin B6, its products claimed that "make delicate skin lubrication" and now drinks containing this "beauty vitamin" quite a bit. Orthodox nutrition monograph did not mention the role of its beauty, fortunately intake more no more a danger, two may also prevent coronary heart disease, it can be considered beneficial and harmless.


4, drink plenty of water invisible


Some people seem not to drink water all day long, it is because the moisture from the food intake is sufficient to meet needs. Food is also water, such as rice, of which 60% moisture content, while the porridge it, even more enriched water. Open food composition table is not difficult to see that the water content of fruits and vegetables in general more than 70%, even if the day only eat 500 grams of fruits and vegetables, can also be obtained 300 to 400 milliliters of water. Coupled with diet stress is diluted with dry, so to get 1500 to 2000 ml of water from the food three meals a day is not difficult. Better to take advantage of the opportunity to eat three meals a day to pay it, multiple choice fruits and vegetables and non-salty soup porridge, replenishment results are good.